Skin Care

Skin Tightening After Pregnancy (Before Considering A Tummy Tuck)

After birth, most mothers are facing the dilemma of losing weight and tightening loose skin as a result of pregnancy. This dilemma is a challenge for most mothers as getting back in shape will require a good diet and extensive exercise. Sounds easy? For some yes, but for the majority, this is something that will require lots of self discipline and sacrifice. Before considering cosmetic surgery, find out what you can do first.

Doctors may prescribe diet pills to help suppress food craving but all together, these pills will still need the help of proper food intake and exercise. Phen375 is one of the most popular weight loss pill circulating in the market today because of its natural ingredients that help boost metabolism.

Give your skin some time to lose all the weight you gained. The sooner you work on losing the weight, the better. Note that the skin lose elasticity with age and therefore tightening the skin after some time maybe a challenge, so the earlier the better. Avoid slacking and work on improving your lifestyle, this route will help a lot.

What you can do to tighten loose skin?

  1. Extensive Exercise and Training

Since you need to lose weight, one of the best ways is to exercise. Take the baby for a walk around the block, this still count as exercise. Yoga is a good choice. Pop up a DVD and you can easily follow while keeping an eye on your new born. Ask your doctor if it’s already the right time to exercise the muscles. Consider squats, sit ups, crunches. These are great exercises for the stomach. You may also want to consider weight training.

  1. Add Skin-tightening food to your diet

Similar to exercise, eating lean protein helps build lean muscles in your body, especially your abdomen. In return, lean muscle leads to improved and tighter skin tone. Eat lots of food rich in collagen. Water-rich vegetables, fish, soy products, tomatoes, dark green vegetables, orange colored vegetables and white tea are all rich in collagen that’s good to improve skin elasticity and eventually help in tightening the skin.

  1. Consider a Tummy Tuck

When everything else doesn’t work, you can consider skin-tightening procedures by plastic surgeons. Abdominoplasty or tummy tuck is one of the options considered by many new mothers. Surgeons will remove excess fat and loose skin through surgery. While this is an attractive method because of its quick results, this is not advisable and should be treated as the last resort for women who need to tighten skin after pregnancy. This procedure is expensive and painful. Doctors requires patients to be at their optimal weight before performing the surgery. This option may not be the shortcut you’re looking for.

It can take six months or longer for your body and skin to regain the elasticity that you had prior to the pregnancy. It can be frustrating, so be patient.

Quick Solutions To Remove Dark Circles Under The Eye

Regardless of age or gender, dark circles can occur to almost anyone. Dark Circles are not a good sight to see as it makes us look tired, scary, and older than our actual age. Statistics say that there are actually 9 out of 10 people who have dark circles.

There are various recommended remedies to treating dark circles under the eye. The most common are eye creams. This eye cream for men and eye cream for women are highly advertised and actually helps in reducing dark spots but could be way too expensive. But before jumping in to recommended remedies, identify the source of your dark circles to know which treatment will work fast.

Possible Causes of Dark Circles Under the Eye

The skin around the eyelids is the thinnest skin in the body. The more translucent the skin is, the darker circles appear. And because it is thin in texture, rubbing and scratching around the eyes easily creates darker circles too. Let’s take a closer look into the causes of dark circles around the eyes.

  1. Lack of sleep. This is one of the main reasons those dark circles appear in the first place. So sleep more if you can to prevent those dark circles from appearing.
  2. Allergies, Asthma, Eczema. These conditions cause the eye to really itch which can contribute to developing dark circles due to rubbing and scratching of skin around the eyes.
  3. Bad Diet and Lack of Nutrients. Our food intake contributes a lot to the discoloration of the area surrounding the eye. Lack of iron results to dark circles mainly because you are not getting enough oxygen to the body tissues.
  4. Hereditary (genetics). Skin pigmentation on the upper part of the cheek bones and under the eyes contributes to dark circles.
  5. Sunburns. Excess skin pigmentation due to sunburns cause discoloration under the eye. So it is recommended to always use sunscreen.
  6. Age. The older one gets, the skin loses collagen, becomes thinner, and becomes translucent therefore the veins under the eye becomes more visible.
  7. Bone Structure. Some people have deep bone structure and create a shadow under the eyes which makes the eye seem to have dark circles.

Get Rid of Dark Circles

These causes are just a few of the reasons why one can get dark circles. We are down to how to get rid of it. Let’s take a look at most common remedies that works. So here is a list that could treat dark circles based on causes and perhaps the easiest to do (or not).

  1. Get enough sleep
  2. Treat allergies as soon as it occur
  3. Eat well and eat healthy
  4. Drink lots of water
  5. Exercise more

Quick Solution with Concealers and Lightening Eye Cream

Concealers and lightening eye cream can be a quick fix especially if you want to look sexy without showing off those dark circles. Choose an undertone close to your skin tone so that the concealer will blend well with your skin color. Lightening cream for him or for her works well too and with daily application, can actually help lighten dark circles.

Laser and Surgery. Quick Repair

If you have dark discoloration under they eye along with eye bags, surgery can be a very good option however it may also cause you a lot. Talk to a professional before even choosing the option. For discoloration under the eye, laser treatment is the usual recommendation. Laser treatment goes beyond discoloration as it also tightens and smoothens the skin. So far records reveal that it is among the quick overnight treatments however expensive.

Chemical peels

Chemical peel is another way to remove dark circles under the eyes. While it is not an immediate solution as the laser treatment, the process improves and lightens the skin under the eyes. Chemical peels are like exfoliating agents that removes dead skin allowing new skin cells to surface.