As much as you might want a quick fix, there’s no real way to lose belly fat right away. Often, belly fat is difficult to reduce since it is different from other types of fat. The part you can see and pinch is called subcutaneous fat, and it’s just under the skin. The abdomen also holds visceral fat that surrounds the internal organs inside the abdominal walls.
A healthy level of visceral fat is beneficial to your health. Too much visceral fat, on the other hand, is a major risk factor for cardiovascular disease and other health conditions. Therefore, it is important to lose belly fat.
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Can you lose belly fat in a week?
There are many diets and trends that promise you can reduce belly fat in a matter of days that are unrealistic and unhealthy. In terms of exercise, abdominal exercises can help you tone your stomach, but you still need to lose weight overall to significantly minimize belly fat.
Since you can’t control where the body loses weight and fat, you need to reduce overall body fat. The best way to lose belly fat is to balance an active lifestyle, eat a balanced diet, and keep stress levels low.
Drastic measures to reduce weight can lead to unhealthy eating habits. Before making any major changes to your diet or lifestyle, it is important that you consult your nutritionist for advice.
What foods help you lose belly fat?
Whole Grains: Most people overeat refined grains, such as white bread or white rice. However, to control and reduce body weight, it is far better to have a diet that is rich in whole grains like rye, wheat, brown rice, barley, and oats.
High Protein Foods: Foods like fish, chicken, turkey, whole eggs, legumes, dairy, and nuts are excellent sources of protein that will keep you fuller for longer. They also help you lose weight because a high-protein diet requires more energy for digestion, which in turn burns body fat.
High-fibre foods: Consuming lots of fibre helps with weight control and encourages weight loss. So you should eat more high-fibre foods like prunes, almonds, oats, berries, Brussels sprouts, broccoli, and green beans. Eating high-fibre vegetables and fruits is also related to weight loss.
Water: Drinking adequate water boosts metabolism, which also helps with weight loss. Lemon water can aid in weight loss, especially when used as a substitute for sugary drinks.