Understanding Why Proactive Routine Primary Care is Better

Since a lot of factors nowadays can affect your health, receiving primary health care will prove to be a better practice to always stay fit and healthy. Primary healthcare is opposed to the conventional reactive medical care, when individuals seek medical consultation only if already experiencing chronic pain and/or other symptoms of a potential disorder.

Actually, the medical community is now emphasizing primary health care services for better health; offering preventive and routine monitoring that allow for a proactive approach toward maintaining a healthier lifestyle.

Developers of healthcare technologies are likewise shifting their focus in developing applications that will enable individuals to take a proactive approach in caring for their health. Healthcare systems are also using innovative digital technology when attending to patients, instead of providing reactive medical treatments as response to the health conditions of their patients.

Why Proactive Healthcare is Better Than Reactive Healthcare

Previous studies have shown that about a third of Americans afflicted with certain symptoms did not know that they are already diabetic. Other medical findings revealed that 1 in 13 Americans fell ill with a rare, undiagnosed health problem.

Since potable water is an expensive commodity in the U.S. some people were not aware that their tendency to drink less water has caused them health problems. A person’s faulty genetic makeup can put him or her at risk of developing certain diseases, but unfortunately, the practice of reactive healthcare leads to the discovery of the genetic disorder at a stage when it has already taken place.

What Exactly is Reactive Healthcare

People tend to stay in the dark about their real health conditions, whilst staying passive to the elements that can worsen a potential health problem. Once the symptoms appear, it is only then that they will submit themselves for medical examination and proper diagnosis.

More often than not, traditional medical practitioners also wait until their patient responds well, or not at all to basic primary care. As a result, the prognosis of how the disease is developing becomes the basis for recommending medications in managing the treatment of the disorder.

Reactive healthcare tends to be more costly on the part of the patient, and often cause financial anxiety especially if a patient is unable to report for work. Since reactive healthcare can be financially crippling, people who have no or minimal healthcare coverage, purchase medicine online where prescription drugs are offered at lower prices.

In many cases, these sufferers buy medications without prescription, usually from online stores that allow prescriptionless purchase; but only for low dosages. A medicine commonly purchased online is carisoprodol, or the generic soma, which is a stronger form of muscle pain relaxant but classified as a Type 4 controlled substance.

Proactive Primary Care Reduces the Need for Expensive Prescription Medicines

The use of wearable and smartphone apps designed for health maintenance and prevention of diseases is one way of being proactive. There are wearable technologies capable of measuring the commonly monitored vital signs that indicate a person’s wellbeing or otherwise.

In knowing one’s blood pressure, heart rate or blood oxygen saturation, a user can have data to know how his or her physical activities affect his or her health. However, one of the challenges of getting people to use wearable and smartphone apps, is the user’s level of understanding of how the readings impact their health.

As an aside, studies also show that most patients with undiagnosed diseases are those who do not have healthcare coverage or cannot afford the cost of seeing a medical specialist. That being the case, the widespread adoption of primary healthcare services in a community can be achieved, only if affordable, and supported with educational information.

Sheila Kalysta Health
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Understanding Neuropathy As a Result of Damaged Nerves Due to Trauma or Injury

While many now engage in regular exercise to avoid developing health disorders caused by poor blood circulation, others have leveled up their fitness routines. However, those who do so on their own must take care not to overdo their power training just to fast track their bodybuilding goals. Mainly because there’s always the danger of injuring or damaging the peripheral nerves, a condition that is likely to lead to neuropathy.

What is Neuropathy and How Does it Affect the Peripheral Nerves

Actually, neuropathy refers mainly to nerve damage that can arise from any of several causes. The most prevalent of which is poorly controlled diabetes as it accounts for 60% of neuropathy cases. While other diseases or health conditions that lead to nerve damage or neuropathy include physical injury, kidney disease, hereditary disorders, cancer, autoimmune diseases, infectious diseases, HIV, alcoholism and nutrient deficiencies, about 23% of neuropathy sufferers have undetermined causes on how their peripheral nerves have been damaged.

Peripheral nerves are the nerves existing outside of the brain and the spinal cord, which are responsible for relaying messages between the brain and other body parts. To understand how damaged peripheral nerves affect the body, one must understand that peripheral nerves are categorized into two main functions, one is to control involuntary actions and the other is to regulate the hormone-producing glands.

There are three kinds of peripheral nerves that perform these functions:

The Sensory Peripheral Nerves that are linked to the brain and spinal cord as means of sending messages to the skin. The process allows the body to feel different sensations, including pain.

The Autonomic Peripheral Nerves, which sends messages to other body parts in relation to the performance of their automatic functions such as digestion, control of blood pressure and heart rate.

The Motor Peripheral Nerves, which provides the connection between the muscles and the brain as well as the spinal cord, when initiating or stimulating body movement.

In the event that any of these peripheral nerves are damaged, the body parts to which they are linked, including the hormone-producing glands will not be able to function properly.

In the meantime, a neuropathic condition can be manifested by way of different symptoms that include not only tingling pain, numbness, unexplained throbbing and burning sensation, sensitivity to touch or inability to feel pain. Neuropathy can gradually progress to muscle twitching, spasms, muscle weakness, loss of muscle control and coordination, paralysis or erectile dysfunction.

Ensuring Proper Blood Circulation to Prevent Neuropathy from Worsening

While nerve damages are said to be irreversible, one of the most effective solutions to prevent a neuropathic condition from getting worse is to ensure proper blood circulation throughout the different parts of the body. That way the cardiovascular system will be able to deliver the nutritional requirements of the other body parts even if a neuropathy sufferer experiences sharp tingling sensations, numbness, cramps or unexplained stabbing pain especially during the night.

An important element that must be adequately supplied is the natural gas molecules called nitric oxide, which acts as vasodilators. While there’s an abundance of food that can be taken in order to increase the production of nitric oxide by the body, there are nitric oxide supplements that the body can quickly utilize in keeping the blood vessels healthy.

To find more information on how nitric oxide supplements work, a visit to this web page  can enlighten readers on how such a supplement can maintain proper blood circulation as a means to battle or alleviate neuropathy and its related symptoms. However, before deciding on taking any nitric oxide supplement, it is always best to consult with one’s physician for proper medical advice.

Sheila Kalysta Fitness
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A Quick Glimpse at How Female Bodybuilding Evolved as a Sport

While most women prefer to attend yoga classes, others prefer gym sessions because they want to focus on exercises that will build and tone their muscles. To some though, the underlying reason why they prefer to exercise in power gyms is because here, they get to see female bodybuilders. The latter provides them with inspirations for them to take their strength training and muscle building exercises more seriously.

Female bodybuilders, after all, are an elite class of their own; because not all women have the determination and intention to build a physique that will qualify them to participate in the sport of bodybuilding. While building lean muscles has been trending as a faster way to speed up metabolism leading to weight loss, some women later advance to power workouts. After achieving their weight loss goals, developing a form and physique that many look up to as a symbol of strength became their next goal.

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How the Female Bodybuilding Movement Evolved into a Sport

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The female bodybuilding movement began in 1977, as a novel way for women to display their bikini clad bodies with lean muscles as main aesthetic features. According to Steve Wennerstrom, the recognized historian for the International Federation of BodyBuilding (IFBB), the sport of bodybuilding among women did not happen by chance.

The idea was actually conceived by a YMCA staff named Henry McGhee, who held a strong belief that women should also have the chance to display the fine results of their physical transformations. However, while the contest was very different from the traditional beauty pageants, it was still a far cry from how female bodybuilding competitions are being held today.

The YMCA’s women’s bodybuilding contests still featured mostly beautiful women who filled up their bikinis with lean and muscular bodies while parading in heels. Too much muscles though and large physiques did not fit the criteria, because the main idea was to promote proper diet and exercise, and not so much the idea of packing bigger muscles.

Yet as it turned out, many were disparaged, in more numbers than those who qualify. Nonetheless, this also gave rise to the idea that if thousands of women are into muscle building, it prompted contest promoters to launch competitions with a different set of rules. In 1980, the IFBB and the National Physique Committee came up with the Miss Olympia contest that gave recognition to muscle-sculpted bodies. Moreover, Miss Olympia contestants had to flex their muscles, assumed bodybuilding poses and more importantly, did not have to wear high heels.

Apparently, the contests paid off as not only hundreds but thousands flocked and paid registration fees to join the competitions. Revenues increased exponentially since family members and friends of the thousands of contestants drove ticket sales. The gradual evolution of the women’s bodybuilding competitions eventually transformed female bodybuilding into a sport, aimed at encouraging women to develop muscles that will earn their muscular physiques in bikinis, due recognition.

However, the dark side to this history is that like their male counterparts, many female bodybuilders wanted to fast track their muscular development by abusing the use of anabolic androgenic steroids (AAS). While doctors prescribed AAS to help bodybuilders quickly recover from the rigors of intense physical training, others used the drug in order to gain competitive advantage in terms of muscle growth.

As the turns of events have it, AAS became a controlled substance and can only be bought if properly supported by a medical prescription. As a result, many resorted to buying from the black market, some of who sourced their products from usafe, underground laboratories. In Canada though, a company known as CanadaPeds, has become the most trusted source of pharma grade steroids canada pharmaceutical firms, sell exclusively through authorized representatives.

Sheila Kalysta Fitness, Health
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