How to Identify a Good Massage?

Woman getting a back massage

 

Are you tense or looking for relaxation? How do you recognize a good masseur? How do I know if I’m in good hands? Do you still check out 출장마사지 후기 (business trip massage reviews) to know which massage is good?

These are all very good questions and as a layman, you sometimes stand on the hose. There’s nothing worse than spending money on a lousy massage. After all, this is about your health and well-being. No matter what a massage costs, the quality must always be guaranteed.

A masseur does not play with dough but works on a human body. Therefore, it is a personal concern for us that you put yourself in good hands. Here is our checklist to help you recognize a good masseur:

How do I recognize a good masseur?

  • A reputable massage therapist has vocational training and is certified in his field.
  • Reputable providers do not make promises of healing or dubious success such as “I can cure you”, “the cellulite disappears” or “you look five years younger afterward”.
  • A qualified masseur always asks if there are any complaints, what the wishes for the massage are, or what goals the customer is pursuing with the treatment.
  • He takes an anamnesis and asks about pre-existing conditions.
  • A masseur always clarifies possible contraindications.
  • Depending on your wishes or anamnesis, an individual massage tailored to your needs will be determined. This can be a sports or relaxation massage as well as a foot reflexology massage or hot stone.
  • The masseur instructs you exactly and gives hints on what you have to do (undressing, taking off jewelry, how to lie down, etc.) and briefly explains the course of treatment.
  • A professional massage takes place on a professional massage table.
  • During the massage, the therapist always respects the client’s privacy. This means that the customer’s intimate area is always covered. Only the areas of the body that are currently being treated are revealed.
  • The massage grips feel safe and professional and have a mixture of gentle and powerful techniques.
  • A professional massage by a qualified massage therapist has its price and usually starts from 1 euro per minute.
  • The masseur answers questions friendly and patiently, but does not text you unnecessarily. Always remember: relaxation is our top priority.
  • Afterward, the masseur gives tips and hints for prevention, such as drinking a lot after a massage. This dissolves the waste products in the body and stimulates metabolism.
  • The effect of a massage should be positive. If you feel bad afterward, point it out to the masseur. In the worst case, definitely change the massage therapist.
  • The massage room is in neat condition and clean.

 

ALSO READ: Magnesium Taurate : Medical Practitioners Advocate Supplementing Intakes of This Mineral

 

One massage session per month is a good basis for balance in your everyday life. However, in order to achieve long-term and sustainable success, regular applications are indispensable. We recommend one massage per week.

Herman Nash Health
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IUD: Ideal for Long-Term Contraception?

IUD

 

Long-term contraception describes contraceptive methods that have a preventive effect over a more extended period of time after they have been used once, without being forgotten or “woman” having to think about the use regularly.

Long-term contraceptive methods include the contraceptive screen/hormonal coil, the copper-containing contraceptive methods, and the hormone implant.

Contraceptive spiral/hormonal coil

The contraceptive spiral or spiral, also called uşaqlıq daxili vasitələr(Spirallar) which translates to intrauterine devices (IUDs), is a small “T” made of flexible material. The contraceptive effect for 3, 5, or 6 years is based on the uniform release of small amounts of progestin (levonorgestrel) directly into the uterus. Only small amounts of the released hormone are transferred into the blood, less than with all other hormonal contraceptive methods.

The natural, hormonal cycle is maintained

In contrast to other contraceptive methods that consist of only one progestin – such as the three-month injection, hormone implant, and most progestin pills (except mini-pill) – ovulation is generally not suppressed with a spiral. Women therefore usually retain their natural hormonal cycle.

Description, mode of action & bleeding pattern

The spiral is inserted directly into the uterus by the gynecologist. The material used is also used for other products in medicine, such as surgical suture material or artificial vascular splints.

The contraceptive screen continuously releases minute amounts of progestin levonorgestrel into the uterus and therefore has a protective effect in the uterus. Only small amounts of the hormone levonorgestrel pass into the blood, less than with all other hormonal contraceptive methods, and therefore do not cause the contraceptive effect.

As the mucus plug thickens in the cervix, the sperm can no longer penetrate into the uterus. In addition, sperm are inhibited in their activity and fertilizing ability. In addition, the build-up of the uterine lining is reduced, so that the monthly bleeding under a spiral can become weaker, shorter, rarer, and also less painful, to the point that no menstrual bleeding occurs at all.

 

ALSO READ: How to Identify a Good Massage?

 

Depending on the preparation, the spiral protects very safely against pregnancy for up to 3, 5, or up to 6 years and belongs with a Pearl Index of 0-0.51with both perfect and typical application to the most reliable contraceptive methods in the world.

This means that only up to five women out of 1,000 become pregnant within a year despite spiral – For comparison: With the pill in typical use, ie with application errors, such as forgetting, the use of other medications or gastrointestinal problems, up to 90 out of 1,000 women can1get pregnant within a year despite taking the pill.

The spiral is suitable for women who do not want to regularly think about the use of a contraceptive and for women who cannot or do not want to use estrogen-containing contraceptives for health reasons.

After the removal of the spiral, women can immediately become pregnant again according to their natural level.

How to insert the spiral

The spiral is inserted into the uterus with a thin, flexible tube. Other concomitant medications can also be used to make the insole as comfortable as possible.

In the uterus, the elastic “arms” of the spiral unfold and ensure the correct position in the uterus.

A pulling/pressing sensation may occur in the lower abdomen when inserted, similar to a menstrual period.

A few weeks after insertion, the position and location of the spiral should be checked. The doctor then decides how often and in what type of check-ups are necessary.

Herman Nash Health
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