exercise

How To Correct Knock Knees

Instead of hugging the beauty of your face and fixing that hair, stand straight in front of a large mirror and look at your legs. Make sure your feet are a few inches apart and look closely at your knees. Are they parallel to each other? Are your knees touching well? If you are someone who falls into the second category, you must have or knee pounding. Knock knee is a condition where your knees are touching but your ankles are not, and your knees are bent inward slightly.

A brief intro to knock knees

If a person with a knocked knee stands upright with his feet a few inches apart and his knees seem to be pushing in, then you can say that the person has a knocked knee.

Knock knee, bent legs, or genu valgum is a condition where a person’s legs are misaligned around the knee area. Due to vitamin D deficiency, this condition is mainly observed in children between the ages of 3 and 13 years. This condition can eventually lead to severe pain in the knees and degeneration of the joints. Because excessive force is placed on the outside of the knees, this syndrome can cause damage over time. Parents should learn how to correct knock knees of their children at an early stage.

Knock knees are part of a child’s developmental phase and are temporary, so they only last for a very short period of time. Most of the condition will correct itself on its own as the child grows, but if it lasts longer, such as until the age of 6, it can have a significant impact on the joints and lead to knock knee syndrome.

Treatment of knock knees

Because there are different causes of disease, and because different people have different medical histories and conditions, different treatment options are available to manage the disease.how to correct knock knees The same goes for the knock knee since one person would have knock knee syndrome from one cause. This may be different for the second. Thus, there are several treatment options to correct this syndrome. To treat this problem, the first step is to correct vitamin D levels by giving injections, syrups, or powders with milk, depending on the severity of the deficiency.

Usually, the deficiency will improve in 2 to 3 months. At the beginning of the treatment, x-rays of the knees are taken, which also show an improvement with the treatment in the form of improved bone strength. Few children with vitamin D correction have their knocking knees improved, but if the knocking knees persist, surgery will be required. The only way to improve the knocking knees is through exercise.

Skin Tightening After Pregnancy (Before Considering A Tummy Tuck)

After birth, most mothers are facing the dilemma of losing weight and tightening loose skin as a result of pregnancy. This dilemma is a challenge for most mothers as getting back in shape will require a good diet and extensive exercise. Sounds easy? For some yes, but for the majority, this is something that will require lots of self discipline and sacrifice. Before considering cosmetic surgery, find out what you can do first.

Doctors may prescribe diet pills to help suppress food craving but all together, these pills will still need the help of proper food intake and exercise. Phen375 is one of the most popular weight loss pill circulating in the market today because of its natural ingredients that help boost metabolism.

Give your skin some time to lose all the weight you gained. The sooner you work on losing the weight, the better. Note that the skin lose elasticity with age and therefore tightening the skin after some time maybe a challenge, so the earlier the better. Avoid slacking and work on improving your lifestyle, this route will help a lot.

What you can do to tighten loose skin?

  1. Extensive Exercise and Training

Since you need to lose weight, one of the best ways is to exercise. Take the baby for a walk around the block, this still count as exercise. Yoga is a good choice. Pop up a DVD and you can easily follow while keeping an eye on your new born. Ask your doctor if it’s already the right time to exercise the muscles. Consider squats, sit ups, crunches. These are great exercises for the stomach. You may also want to consider weight training.

  1. Add Skin-tightening food to your diet

Similar to exercise, eating lean protein helps build lean muscles in your body, especially your abdomen. In return, lean muscle leads to improved and tighter skin tone. Eat lots of food rich in collagen. Water-rich vegetables, fish, soy products, tomatoes, dark green vegetables, orange colored vegetables and white tea are all rich in collagen that’s good to improve skin elasticity and eventually help in tightening the skin.

  1. Consider a Tummy Tuck

When everything else doesn’t work, you can consider skin-tightening procedures by plastic surgeons. Abdominoplasty or tummy tuck is one of the options considered by many new mothers. Surgeons will remove excess fat and loose skin through surgery. While this is an attractive method because of its quick results, this is not advisable and should be treated as the last resort for women who need to tighten skin after pregnancy. This procedure is expensive and painful. Doctors requires patients to be at their optimal weight before performing the surgery. This option may not be the shortcut you’re looking for.

It can take six months or longer for your body and skin to regain the elasticity that you had prior to the pregnancy. It can be frustrating, so be patient.