skincare

Understanding the Correlation between Skincare and Psychological Well Being

Skincare has evolved into an important health concern that many people find it necessary to consult a dermatologist in order to receive the right treatment. Having a good skin contributes to our psychological well-being, which makes it important for us to apply proper medication to prevent recurring skin problems.

While oftentimes we are tempted to self-medicate, consulting with a doctor specializing in skin care is the more sensible step to take. Many dermatologists today recommend private label skin care products for use as after-treatment dermal care. based on their understanding of a patient’s skin type and lifestyle. Apparently, products sold exclusively by dermatology clinics have been proven effective, not only in maintaining a healthy skin but also in boosting self-confidence.

Personal satisfaction in knowing that you are using the right products that work toward having a good complexion, takes away the frustration of having to try different brands that oftentimes have mediocre and short-term results. Actually, having a healthy complexion can have positive effects on one’s mental health as it promotes positive and happier thoughts.

Having a Proper Skin Care Routine Helps in Maintaining Psychological Well-Being

 

Not only can skin care improve and enhance your skin, it also friggers mindfulness about the things as you experience in life. When doing your skincare rituals, you’re more likely to focus on the sensations you’re currently experiencing, and without any bothersome thoughts. A study published in the March 2019 issue of Frontiers in Psychology involving 1,100 respondents,concluded that:

“Engaging in routine self-care activity like caring for one’s skin even for a few minutes, helps the brain unhook from unhealthy spiraling thinking patterns.” “Self-care practices can serve as buffer against anxiety and depression as they stop rumination over dark or sad thoughts.

Having a feel-good skin care routine provides a sense of relaxation and enjoyment. Take notice of these feelings when you massage your skin, or when cleansing, moisturizing, or even applying a mask. Others even utilize these routines as a bonding activity with their significant others before calling it a night. What they do is set the mood for with candle-lit environment, glasses of wine, and relaxing music while letting their facial mask rest. According to the aforementioned study, expecting positive effects or events activates a particular area of the prefrontal cortex, a region of the brain associated with well-being.

There are various ways of executing self-care, but skin care and the act of improving skin health enhances an individual’s emotional and mental health. With skin being the largest organ in the body, it requires care as it also has a direct correlation with our mood. Feeling good about our skin can boost self-confidence to have a sense of control over events and experiences throughout the day.

Essential Oils for Health & Beauty

As a purely natural product, essential oils are becoming increasingly important to health-conscious people. After all, essential oils in organic quality contain numerous active ingredients that positively affect the well-being of the soul and body. Essential oils in skincare products provide for external beauty. As aromatherapy, they are important for internal beauty and emotional wellbeing. Convinced users also refer to these oils as the fragrant souls of plants.

Essential oils and their health & beauty effects

ätherische Öle

The various effects that ätherische Öle have are wide-ranging. Depending on the plant from which the essential oil is obtained in organic quality, the ingredients it contains are invigorating, calming, stimulating, concentration-promoting, or anti-inflammatory. Natural essential oils from lemongrass have an invigorating and stimulating effect. Applied to the skin, lemongrass has an anti-inflammatory and germicidal effect.

Lavender oil has a particularly broad spectrum of activity. It has more than 2000 active ingredients, 300 to 400 of which are relevant for your health. Of these numerous ingredients, the components linalool and linalyl acetate have been studied most intensively so far. As essential oils for the skin, the cell-renewing properties of these ingredients play an important role, because they give your skin a firmer appearance.

For the health effects that essential oils develop, however, various requirements are indispensable. This includes the highest possible quality of the original plant and pollutant-free cultivation. The lower the stress on the plant, the more reliable the effect of the essential oil, which can be extracted from the plant.

Essential oils and their health & beauty uses

Essential oils and their use in aromatherapy, as inhalation, bath additive, or skincare, are ideal for promoting your own physical and mental health. The precious essential oils get through their fine molecular structure. They pass through mucous membranes and the skin into your body, where the ingredients unfold their effect. This is how essential oils show their effects on the entire organism when you use them in aromatherapy. Essential oils ensure emotional well-being. They contribute to general relaxation. They help drive away sleepless nights, or simply give a room a cozy feel-good atmosphere.

Essential oils in skincare keep your skin healthy and give you a fresh complexion. Skincare products that contain essential oils of organic quality are likely to have numerous positive properties.