Essential Oils for Health & Beauty

As a purely natural product, essential oils are becoming increasingly important to health-conscious people. After all, essential oils in organic quality contain numerous active ingredients that positively affect the well-being of the soul and body. Essential oils in skincare products provide for external beauty. As aromatherapy, they are important for internal beauty and emotional wellbeing. Convinced users also refer to these oils as the fragrant souls of plants.

Essential oils and their health & beauty effects

ätherische Öle

The various effects that ätherische Öle have are wide-ranging. Depending on the plant from which the essential oil is obtained in organic quality, the ingredients it contains are invigorating, calming, stimulating, concentration-promoting, or anti-inflammatory. Natural essential oils from lemongrass have an invigorating and stimulating effect. Applied to the skin, lemongrass has an anti-inflammatory and germicidal effect.

Lavender oil has a particularly broad spectrum of activity. It has more than 2000 active ingredients, 300 to 400 of which are relevant for your health. Of these numerous ingredients, the components linalool and linalyl acetate have been studied most intensively so far. As essential oils for the skin, the cell-renewing properties of these ingredients play an important role, because they give your skin a firmer appearance.

For the health effects that essential oils develop, however, various requirements are indispensable. This includes the highest possible quality of the original plant and pollutant-free cultivation. The lower the stress on the plant, the more reliable the effect of the essential oil, which can be extracted from the plant.

Essential oils and their health & beauty uses

Essential oils and their use in aromatherapy, as inhalation, bath additive, or skincare, are ideal for promoting your own physical and mental health. The precious essential oils get through their fine molecular structure. They pass through mucous membranes and the skin into your body, where the ingredients unfold their effect. This is how essential oils show their effects on the entire organism when you use them in aromatherapy. Essential oils ensure emotional well-being. They contribute to general relaxation. They help drive away sleepless nights, or simply give a room a cozy feel-good atmosphere.

Essential oils in skincare keep your skin healthy and give you a fresh complexion. Skincare products that contain essential oils of organic quality are likely to have numerous positive properties.

Beryl Lester Health & Beauty
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Testosterone: More Than Just Anabolic Steroids

Why do men take testosterone boosters? For a variety of reasons.

Many men today, just like women, are conscious of their body. Testosterone is a powerful anabolic (muscle building) hormone and, taken in sufficient doses, can transform your physique. Building muscle and losing fat at the same time is a dream of many athletes. Check out the benefit of a boost in your libido and you’ll begin to see why some people want to boost their testosterone by taking testosterone booster supplements.

Testosterone: More Than Just Anabolic Steroids

Testosterone plays a variety of roles in the body. It helps build muscle, but it also affects such things as sex drive, mood and weight gain or loss. Testosterone is also one of many hormones involved with building bone density and promoting sexual function.

The male hormone testosterone is also called the male sex androgen or anabolic steroid because it is the primary cause of both muscle mass and sexual desire in men. One of its purposes in the body is to build muscle mass. The hormone helps the body produce proteins and enzymes that help cells grow, fight infection, repair damaged tissue and store energy. It is also known as the male hormone because it is produced in a pair of small glands located on top of each testicle.

Testosterone is a hormone that plays an important role in the growth and development of males, but it does not act alone. It also works with other hormones such as estrogen and dihydrotestosterone (DHT). These other hormones work to increase muscle mass and strength, but they also affect other parts of the body. Both testosterone and DHT are responsible for promoting hair growth, which can be a problem in some men who use steroids.

For this reason it is important to know how to measure testosterone levels. Testosterone is vital not only to male development, but it also plays a role in the health of other parts of the body

The Male Hormone Levels and Amounts

In men, testosterone is produced primarily by the testicles. It is produced in smaller amounts by the adrenal glands and ovaries, but it plays a much larger role than these other sources of testosterone.

In older men, testosterone levels are lower than they once were because their bodies produce less of it as they age. In fact, during the aging process, testosterone levels can drop by up to 50%. The level of testosterone in males is important because it affects many bodily functions.

Without sufficient amounts of testosterone, men are likely to experience a number of health problems. For example, they will not be able to produce an adequate amount of sperm and erections may become weaker or even non-existent.

Men producing too little testosterone are also likely to suffer from sexual dysfunction such as erectile dysfunction. The lack of testosterone also causes bone loss, which can result in osteoporosis or osteopenia. Men with too little testosterone may also develop a number of medical problems such as: Low Libido.

In summary, The male sex hormone, testosterone, has a specific effect on the male body. The main function of testosterone is to build muscle mass, but there are other functions as well. Testosterone plays a role in energy levels and libido (sexual desire).

Warning. High levels of testosterone can cause high blood pressure, which puts you at greater risk for a heart attack or stroke. Since testosterone controls such functions as the reward center in your brain, increased levels of it may contribute to depression and anxiety. It can also cause mood swings. If you decide to boost your testosterone, do so only under the supervision of a doctor or other qualified health professional.

 

 

Beryl Lester Fitness, Health
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Restless Sleep? Bedroom Solutions

Sleep is important for a healthy body, but a good night’s sleep is not possible for 1 in 4 people in care, according to our Monitor Healthy working in care. What’s the problem? For example, care employees suffer from restless sleep, waking up too early or having difficulty falling asleep. With two of these three complaints, a doctor already speaks of a clinical sleep problem. Fortunately, there are also solutions to try yourself.

Restless or disturbed sleep

Falling asleep is not the problem, but sleeping peacefully and deeply is. Do you recognize this? The quality of your sleep is important for your health. Check out whether the tips below contribute to a peaceful night.

  • Move enough. By staying active during the day, you will become physically tired in the evening. This allows you to sleep more deeply at night.
  • Avoid alcohol. Drinking alcohol disrupts the production of melatonin. And let this sleep hormone ensure a deep sleep.
  • Sleep at set times. Your body remembers your rhythm and therefore produces the right substances in time that ensure a deep sleep.
  • Put your smartphone aside from 9 p.m. The blue light from your phone reduces the production of melatonin (the hormone that helps you sleep more deeply).
  • Relax sufficiently your way. This lowers the stress hormone cortisol, which in turn ensures better and deeper sleep.

Suffering from waking up too early

It’s 4:30 a.m. and you’re awake again. You can’t really sleep anymore, while you don’t have to get up for a few hours. This sleep deprivation will leave you feeling tired for the rest of the day. And this can go on for days at a time. Cause? This is often caused by stress and anxiety about what “must” be done the next day. Try to reassure your brain with the tips below and to “set it up” differently.

  • In the evening, tell your brain that it doesn’t have to be active again until 7 a.m. the next day.
  • Start with mindfulness exercises. This way you learn to be more “at the moment” and not to be busy with the next day before going to bed.
  • Do not look at the clock at night, even if the temptation is great. It’s just bedtime now.
  • Give yourself at least four weeks to convince your brain that sleep time can really be sleep time.
  • Make your bedroom as dark as possible. This prevents the first daylight from entering the room.

Suffering from difficulty falling asleep

After a long day you are finally in bed, but you still can’t get to sleep. How is that possible? And more importantly, how do you fall asleep better? The trick is to slowly but surely prepare your body for sleep during the evening. The following tips will help you with this.

  • During the evening, gradually reduce the day by dimming the light and turning down the sound. Start this about two hours before going to bed.
  • Stop drinking at least an hour in advance. This prevents you from having to go to the washroom at the beginning of your night’s sleep.
  • Get your clothes ready for the next day. This preparation gives a sense of calm before going to sleep.
  • Read a book in bed for 15 minutes. The effort of reading will make you tired.
  • Focus your attention on your breathing. If you pay attention to your breathing, you will gradually relax.

Your bed could be a solution

Have you thought of changing your mattress? For many of us, least do we know that our bed actually contributes a lot in the way we sleep. Your bed could be too soft or too hard. For beds that could provide a better sleep, check out top 10 review by bedroom solutions.

Through the years, your mattress could have become softer and softer, therefore providing less support than it was supposed to be. This can cause body aches and pains because your bed directly affects your spine alignment. To fix this, you can buy a purchase mattress toppers to provide some firmness to an already soggy bed. If nothing seems to work, you may consider buying a new bed.

Beryl Lester Health
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