While many now engage in regular exercise to avoid developing health disorders caused by poor blood circulation, others have leveled up their fitness routines. However, those who do so on their own must take care not to overdo their power training just to fast track their bodybuilding goals. Mainly because there’s always the danger of injuring or damaging the peripheral nerves, a condition that is likely to lead to neuropathy.

What is Neuropathy and How Does it Affect the Peripheral Nerves

Actually, neuropathy refers mainly to nerve damage that can arise from any of several causes. The most prevalent of which is poorly controlled diabetes as it accounts for 60% of neuropathy cases. While other diseases or health conditions that lead to nerve damage or neuropathy include physical injury, kidney disease, hereditary disorders, cancer, autoimmune diseases, infectious diseases, HIV, alcoholism and nutrient deficiencies, about 23% of neuropathy sufferers have undetermined causes on how their peripheral nerves have been damaged.

Peripheral nerves are the nerves existing outside of the brain and the spinal cord, which are responsible for relaying messages between the brain and other body parts. To understand how damaged peripheral nerves affect the body, one must understand that peripheral nerves are categorized into two main functions, one is to control involuntary actions and the other is to regulate the hormone-producing glands.

There are three kinds of peripheral nerves that perform these functions:

The Sensory Peripheral Nerves that are linked to the brain and spinal cord as means of sending messages to the skin. The process allows the body to feel different sensations, including pain.

The Autonomic Peripheral Nerves, which sends messages to other body parts in relation to the performance of their automatic functions such as digestion, control of blood pressure and heart rate.

The Motor Peripheral Nerves, which provides the connection between the muscles and the brain as well as the spinal cord, when initiating or stimulating body movement.

In the event that any of these peripheral nerves are damaged, the body parts to which they are linked, including the hormone-producing glands will not be able to function properly.

In the meantime, a neuropathic condition can be manifested by way of different symptoms that include not only tingling pain, numbness, unexplained throbbing and burning sensation, sensitivity to touch or inability to feel pain. Neuropathy can gradually progress to muscle twitching, spasms, muscle weakness, loss of muscle control and coordination, paralysis or erectile dysfunction.

Ensuring Proper Blood Circulation to Prevent Neuropathy from Worsening

While nerve damages are said to be irreversible, one of the most effective solutions to prevent a neuropathic condition from getting worse is to ensure proper blood circulation throughout the different parts of the body. That way the cardiovascular system will be able to deliver the nutritional requirements of the other body parts even if a neuropathy sufferer experiences sharp tingling sensations, numbness, cramps or unexplained stabbing pain especially during the night.

An important element that must be adequately supplied is the natural gas molecules called nitric oxide, which acts as vasodilators. While there’s an abundance of food that can be taken in order to increase the production of nitric oxide by the body, there are nitric oxide supplements that the body can quickly utilize in keeping the blood vessels healthy.

To find more information on how nitric oxide supplements work, a visit to this web page  can enlighten readers on how such a supplement can maintain proper blood circulation as a means to battle or alleviate neuropathy and its related symptoms. However, before deciding on taking any nitric oxide supplement, it is always best to consult with one’s physician for proper medical advice.