Many have the misconception that if a supplement contains glucomannan, the product will suffice to achieve weight loss. LeanBean, which is often mentioned as the most efficient brand by the best fat burner for women reviews, contains glucomannan. Yet the efficiency of LeanBean does not rest solely on the dietary fiber, because it works in conjunction with other scientifically backed components.
Moreover, fitness experts point out that taking fat burners can only do so much because they are just a part of a weight loss or bodybuilding regimen. Dietary supplements work effectively and with optimum efficiency, when users exercise to initiate the fat burning process. At the same time, they should also maintain a balanced diet in order to stay fit and healthy.
About Glucomannan’s Potential Side Effects as a Weight Loss Ingredient
Actually, glucomannan is a controversial ingredient because of its potential side effects, which include bloating, diarrhea, belching as well as cause an increase in triglyceride (fat cell) levels. Health Canada, a Canadian government website, has given advice that natural health products containing glucomannan can be potentially harmful, whether in powder, tablet, or capsule form, especially if not taken with at least 8 ounce or 250 milliliter of water or other liquid. The health advisory also warns that if glucomannan is taken before sleeping, it can cause blockage in the intestine, esophagus, or throat.
What Exactly is Glucomannan?
Glucomannan is a hemicellulose component found in the cell walls of some plants. It is a gummy, water-soluble polysaccharide commonly used as a thickener and emulsifier in food preparations. As a component of a dietary supplement, it transforms into a gel when mixed with water, taking up space in the stomach to give users the feeling of fullness even if eating only a small portion of food.
The use of glucomannan components as a weight loss agent is widely acceptable in European markets but for a limited amount of only up to 3000 milligrams per day. If taken properly and with proper physical fitness regimen, glucomannan can aid in lowering cholesterol levels and in alleviating constipation. Its emulsifying properties can help those with overweight issues, maintain a calorie-restricting diet. .
A Cursory Look at LeanBean as a Fat Burning Supplement
LeanBean is highly recommended by fitness instructors, to those looking to control their weight by suppressing their craving for food, while at the same time, have the energy to support their physical activities.
Aside from glucomannan, the scientifically researched formulation of LeanBean includes a balanced blend of ingredients to ensure the provision of following health benefits:
- Choline to enhance cardiovascular and metabolic functions;
- Vitamin B6 to boost immunity and production of hormones regarded as essential for brain health;
- Vitamin B12 and potassium to lower blood pressure and regulate water retention;
- Chromium picolinate to control blood sugar levels and help maintain insulin sensitivity;
- Zinc, which acts as immunity booster; as well as
- Green coffee, acai berry and turmeric, ingredients that act as antioxidants.