Society and Media Complicate Coping with Health and Fitness

Sociocultural factors have influenced views about beauty and health, which focus on fat intakes as a problem, whilst skewing the general idea of Health and Fitness.

Comprehending the Importance of Fat

Fat isn’t actually bad; excess fat is. Fat is essential as an important source of energy, which our body stores to help us survive, especially when food is not readily available. It supports cellular functions, and regulates our body temperature. Fat content in foods permits the absorption of nutrients like Vitamin A, E, D and K, which contribute in strengthening our defences against infections and contamination.

What we should avoid are eating habits that disregard the limits by which we consume fat.

Why Fat Consumption Cannot be Part of Beauty Goals

Human behaviors that impact how fat is consumed and used is of great importance, especially amidst a society that projects lean and thin, or lean and muscular as the epitomes of healthy bodies. More often than not, the beauty ideals being promoted could be below the healthy range. As a result, the body does not have enough fat to provide what is needed to properly function on a day-to-day basis.

On the other hand, a person who consumes food that contains high levels of fat could be frowned upon for having an unhealthy eating behavior that increases the risks of developing health disorders. Not unless that same person engages in fitness activities that require a lot of energy, which the body can provide through the fat-burning process instigated by metabolism. Nutrition experts agree that the beauty ideals being promoted today, do not necessarily match how and what a healthy male or female body looks like.

As it is, we are living in a media-rich environment that promotes the consumption of fast food as a most satisfying and hassle-free eating experience. Yet it’s hard not to notice the men and women appearing in magazines, television shows, movies and in social media sites looking fabulous in regular-sized fashionable clothes.

Should We Just Live, Eat and be Merry Amidst Uncertainties?

Health authorities from the Centres for Disease Control warn people about the dangers posed by excessive weight. All of which could lead to obesity and subsequently, the development of leading killer diseases like diabetes, heart attack stroke and certain types of cancer like leukemia.

So what should be the bases of our life choices? Should we simply eat, drink and be merry because we actually do not know what could happen next? While it used to be that devastating natural disasters are the greatest dangers that can threaten our existence, today it could be another infectious disease outbreak; or an armed conflict brought on by a power-hungry leader who threatens to launch a nuclear war.

Still, can we really be happy if we become overweight or obese, because we prefer to give in to our liking for food rather than concern ourselves with fashion and or social adulation.

Yet in an article published in the Oxford Academic in 2020, distinguished research professor Dr. Pamela K. Keel suggested adding Purging Disorder as a new type of eating behavior. Dr. Keel, who is also Florida State University’s Director of the Eating Behaviors Research Clinic support the inclusion of Purge Behavior in the Manuals for Diagnostics of Eating Behaviors. Purging behavior is described as a person’s tendency to purge as a means to manage the shape and size of their body, without the need to avoid bingeing.

Anyway, the good news is that there’s a new kind of weight loss supplement that promises the same effect but using a refined approach. Called Exipure, it’s a diet pill that does not promote fasting but instead block the production and storage of fat. Its calorie-burning effect includes converting white fat cells into brown fat cells that are capable of producing energy on its own through thermogenic processes.

The organic ingredients used in its formulation help maintain healthy blood sugar levels, provide antioxidants and anti inflammatory substances to support brain health.