Why Veganism is Not a Weight-Loss Method

Proponents of veganism are supported by researches that show vegan diets have positive health effects, but they do not promote them as a weight loss method. Now for those looking to go vegan mainly as a means to lose or maintain weight, there are some important things to know about veganism and those who support plant-based diets.

Why There’s a Growing Number of Vegans

 

Actually those who strongly support veganism do not assert their preference for plant-based foods as being the best approach to staying fit and healthy. While vegan diets can reduce risks of diabetes, heart diseases and other diseases that cause bleeding, inflammation or other symptom of health complications, studies show that vegans and vegetarians have higher risks of bone fractures and hemorrhagic stroke.

Those adopt veganism as a lifestyle is driven mainly by the desire to lessen the burden imposed on animals belonging to the food chain. Reducing human demand for meat reduces the need to breed animals mainly for food consumption, whilst sparing animals from going through sufferings that most vegans cannot bear to even imagine.

While the reality is that it’s impossible for veganism to prevail, adopting a vegan lifestyle provides some form of comfort in not supporting a system that thrives on animal suffering. Nonetheless, there’s a growing number of people all over the world who are now into eating plant-based diets.

Recent statistics show that in the UK alone, the number of vegans have increased by 340%, which is roughly about 0.5 million. What is most notable about the UK’s plant-eating population is that around 20% are between ages 16 and 24 years old. It also helped that many well known British celebrities have joined the advocacy for veganism.

Prominent Advocates of Veganism in the US

 

In the US, two of the most prominent celebrities who advocate veganism are young superstars Ariana Grande and Billie Eilish. However, vegan diets seemed to have a different effect on these two pop icons, having body structures and shape that tend to confuse those who might consider vegan diets if only to emulate their idols.

While Ariana Grande looks too frail and small, with a pencil-thin figure, Billie Eillish and her baggy go-to apparels drew attention to her need to hide her body.

Like most vegans, Ariana Grande and Billie Eilish turned their backs on meat and other types of food derived from animals; not as means to achieve perfect figures. Ariana said she loves animals more than she loves some people, while Billie says she just doesn’t approve of the food industry’s treatment of animals.
Billie Eilish for one, admits that in her seven years of being vegan, she is iron-deficient and needs to take supplements to make up for the deficiency. Yet being vegan for years seemed to have made it easier for Billie to ditch her baggy clothes. Her detractors can’t seem to get over recent photographs of the pop icon in her new slimmed down look.

Where to Look for Information about Effective Weight Loss Methods

Now if you’re reading this because you’re looking for a healthy and effective way to lose weight, you can find helpful information at the Geeks health website. Per Geeks Health newest advocacy, a recently introduced weight loss supplement called Exipure is making headway as an effective fat burner. The site’s independent Exipure review indicates that the active ingredients of the pill focus on burning white fat by boosting the body’s brown fat.

Inasmuch as brown fat has a heat-giving effect, their increased occurrence in white adipose tissues will aid in burning the large amounts of white fat stored in cells.